Day
Activity
Time
Location
Tuesday
▶
Swim
6:30 — 8:30 PM.
Taylor’s International School, Puchong
Thursday
▶
Swim
6:30 — 8:30 PM.
Taylor’s International School, Puchong
Friday
▶
Swim
5:30 — 7:30 PM.
MAHSA University
Saturday
▶
Run
Swim
7:00 — 9:00 AM.
4:00 — 6:00 PM.
Panasonic Stadium, Shah Alam
MAHSA University
Sunday
▶
Bike
Swim
7:00 — 10:00 AM.
4:00 — 6:00 PM.
Setia Alam / Bukit Jalil
Taylor’s International School, Puchong

No training on Monday and Wednesday